DA COMPOUND MOVEMENT
Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Da Compound Movement reframe your ideas around fitness while sharing some laughs with cool people. Hosted by Shanelle Gabriel (Personal Trainer, Poet, Singer), this podcast explores multiple health & lifestyle topics through entertaining guests & medical experts, light-hearted but engaging discussions, shared research, and so much more.
In the fitness world, a compound movement is defined as "an exercise that works multiple joints at once for maximal muscle recruitment, high nervous system activation, and a stimulus for growth."
Likewise, the mission of Da Compound Movement is to encourage others to maximize their quality of life, activate their own health journey, and stimulate growth in the number of people who are working to battle the rise of preventable illnesses, especially for people of color.