Comedian Mike Brown Live at Caroline's in NYC /February 24, 2011 by Shanelle Gabriel

Look at my boy, Mike Brown ROCKING at Caroline's Comedy Club in NYC. He's funny as hell! Check it out!

Instagram: @ShanelleGabriel

#FBF I always tell folk that I used to be lightskinneded... no one believes me. Lol. #childhood #yesthatsplasticonthecouch #westindianhome

Download the new episode! Link in bio! Shanelle schools AD on J'Overt & the Labor Day Trinidadian eats while AD schools Shanelle on the myth of body fat versus body size. Our guest Sam Davis (Private Chef, Restaurant Consultant, and Owner of @SavorBySam) speaks about following her passion for food into the catering business and gives the best tips on hooking up your meal prep. We're talking about more than the chicken/broccoli/sweet potato combo. #food #foodie #health #fitness #thacompoundmovement #podcast

Its funny how the things you’re teased about as a kid end up either not mattering or being something you most appreciate about yourself. I was teased for being muscular as a kid (especially my arms and back). But it always meant more to me that I was strong and able to “keep up with the boys” than if they liked how I looked. I always say I fear that I make living with lupus look easy. It’s not. I just view fitness as a way to control the things I can about my body, knowing that a flare could happen at any time and make me take extended time off from the gym, make me sleep in, or be angry at my body not letting my workout be great. I never know what’s going to happen but I’ll still give it my best. #lupus #fit #fitness #health #bodyimage @melaninfitspiration

NEW SONG...kinda. Remade Drake’s “Crew Love” fear The Weeknd for fun. Check it out at the link in my bio. #music #poetry #art #artistlife #artist Produced by @jahrockn @chrisbelmont